A1. EMOTM, 18 Min:

– THIS: 3 Snatch Grip DL @ 75/53

– THAT: 2 BH Snatch Balance @ 75/53

– OTHER: 3 OHS @ 75/53. If comfortable with it, practice hang snatch instead.

B1. E3MO3M, 18 Min:

– 6 OHS @ 75/53

– 12 Unbroken K2E

– 24 Unbroken KbS (20/12)

C1. Shoulder Roll-Out Session.

S&S:

A1. EMOTM, 12 Min:

– THIS Min: 3 Tempo Ring Dip (14X4). Scale with a light band as necessary.

– THAT Min: 4 Tempo Pull-Ups (10X4). Scale with a light band as necessary.

B1. 5 x 15 Feet-anchored ab-mat sit-ups;

B2. 5 x 8 Pistol Squats

B3. 5 x 2:00 Rest

C1. 2k row at recovery pace.