A1. EMOTM, 16 Min:

– THIS: 3 x Tempo Snatch-Grip DL (3133) @ 75/53

– THAT: :20 Chin-over-bar static hold;

– THEN: 3 x OHS @ 75/53

– OTHER: 6 x 1-arm Push jerk (3 x side); 12/8

B1. E2MO2M, 10 Min:

– 5 Burpee-over-bar, + 3 OHS @ 75/53

C1. For Time:

– 10 S2OH @ 75/53

– 20 burpees

– 30 KbS (20/12)

– 40 AbMat SU