A. Hang Power Clean. Build to heavy set of 3
then: 2×3 @ that weight.
12 x AbMat Sit up between each working set

B. “Ragtime”

For Time:
1k row/45 Cal AB
21 K2E
750m row/35 Cal AB
15 Jumping C2B
500m row/25 Cal AB
9 Plank Rope pulls, or rope climbs, using a 7:1 jumping chin-over hands for a scale.