A1. 5 x 8 Weighted Good Mornings @ 75/53;

A2. 5 x Max-Rep Strict Feet-Elevated BB Pull-Up;

A3. 1:00 Rest

B1. 6 Rounds of the following work:

– 250m Row or 200m Run;

– 20 Wall Ball (16/12);

– 20 Step-Up

– 1:00 Rest