A1. Tempo Bench Press x 6-8 @ 32X1
A2. Tempo Ring Row x6-8 @ 51X1

B. 2rds:
6min AMRAP
DB Push Press x 5 @ 30/20
DU x 35 (scale 1:1 singles)
Jumping Chin-over-hands Rope Climb x 14
3min rest

Strength and Skill
A1. Strict Press.Push Press.Push Jerk
1.3.6
A2. Weighted Pullup.Strict Pull Up.Kipping Pullup
1.3.6
x5

B. Paused Front Squat
4×3 @ 23X1