A1. 4 x 8 1 1/4 Back Squats (95/63)

A2. 4 x Max-Rep Unbroken Ring Pull-Ups

A3. :90 self-timed rest

 

B1. “Brewin”

2 rounds for time:

– 2:00 Max-Calorie Row

– 2:00 Max-Rep Thruster (75/53)

– 2:00 Rest

– 1:00 Max-Calorie Row

– 1:00 Max-Rep Thruster (95/63)

– 5:00 Rest

Score Total Reps.