A1. EMOTM, 20 Min:

– THIS Min: 4 Tempo Back Squat (3333). Add 5% to load used on 4/27/15.

– THAT Min: :Tempo Pull-Up (30X5). Scale w/ feet on box, pulling from a BB in rack. BE CAREFUL TO KEEP HIPS UNDER SHOULDERS AS YOU SCALE.

B1. Two Rounds for Time

– 2:00 Max-Rep Wall-Ball (16/12)

– 2:00 Max-Rep KbS (20/12). Russian-style only.

– 2:00 Rest

– 1:00 Max-Rep Goblet Squats (16/12)

– 1:00 Max-Rep WWL (25/15)

Cookie:  TABATA 1-Arm SIDE Plank Hold. Alternate sides every round.