A1. 4 x 8 Strict Press. Add load each round as form allows.

B1. EMOTM, 10 Min:

– THIS: 3 Burpess + 5 Push-ups;

– THAT: :20 WOB Hold

C1. EMOTM, 10 Min:

– THIS: 12 American KbS (16/12)

– THAT: 15 ab-mat sit-ups.

Cookie: 800m run for time.