A1. 5 x 3 Tempo Strict Press (3333) @ 75/53.  Add load from 5/4 if possible.

A2. 5 x 2 Tempo Clean-Grip DL (3035) @ 65% of Clean.

B1. EMOTM, 20 Min:

– 2 Thrusters (95/63)

– 7 KbS (20/12). NOTE: try RUSSIAN style (to eye-level).

NOTE: This is an EXCEPTIONALLY HARD workout. To finish is an accomplishment. Make every effort to finish as many CONSECUTIVE rounds as you can.