A1. EMOTM, 9 Min: 3 x Dead-Lift (min 1 @ 75%, Min 2 @ 80%, min 3 @ 85%, repeat 3 x)
B1. EMOTM, 9 Min: 3 x OHS   (min 1 @ 60%, Min 2 @ 65%, min 3 @ 70%, repeat 3 x)

C1. GV Strict Press

D1. E5MO5M, 10 Min: 800m Run @ 100%.