Function WOD – 6/17/14: “Hit Me Sort of Hard”
Function
A1. E2MO2M, 20 Min:
– GV Strict Press
A1. 24 Min AMRAP @ 70% effort (Grinder pace).
– 4 Dead-Lifts (185/135). Scale as necessary to ensure that weight used allows for four perfect, unbroken lifts.
– 2 Wall-Walk-Ups;
– 8 Box-Jumps (24/20)
– 100 Single Jump-ropes
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