A1. E2MO2M, 20 Min:

– GV Strict Press

 

A1. 24 Min AMRAP @ 70% effort (Grinder pace).

– 4 Dead-Lifts (185/135). Scale as necessary to ensure that weight used allows for four perfect, unbroken lifts.

– 2 Wall-Walk-Ups;

– 8 Box-Jumps (24/20)

– 100 Single Jump-ropes