A1. 4 x Max-Rep Feet-Elevated Pull-Ups

A2. 4 x 6 Ring Pull-Ups

B1. 5 x 500m Row w/ 1:00 rest @ 88-80%

S&S: NOTE: S&S Workouts may only be performed during designated Flex-Class times. These are: 5:00, 7:00, 7:00PM.

A1. “Pyramid”

:90 Max-Rep Kbs (20/12)

:90 to build to a 5 RM Hang Clean

:90 Max-Rep KbS (20/12)

:90 to build to a 3 RM Hang Clean