A1. 5 x 5 Back Squat Progression.  Start with 5-10lbs more than last time if form permits.

B1. EMOTM, 10 Min:
– THIS Min: 6 Strict pull-ups from a low bar/ feet elevated
– THAT Min: 5 Hang Squat Clean (95/65)

Cookie: 5 x :10 wrist over ring holds