A1. EMOTM, 12 Min:

– THIS Min: Max-rep unbroken K2E, up to 10;

– THAT Min: 4 Dead-lift @ 155/103.

B1. EMOTM, 10 Min:

– THIS: Max-Rep Unbroken Push-up, up to 8;

– THAT: Max-Rep Unbroken Ring-Pull-Up, Up to 8.

C1. EMOTM, 8 Min:

– 50 Single Unders + 8 Jumping Pull-Ups

A. Snatch; 5@80%, 3@82%, 2@85%. 2min rest between sets. 1min rest btw reps. Perfect mechanics. No misses

B1. Snatch RDL @ 32X1; 4×6, Build weight ea set

B2. Cuban Press 4×8

B3. DB/KB High Pull 4×10; Weight in ea hand