A1. 5 x 2 reps of the following BB complex: (1 x Muscle Snatch @45/33 + 3 x OHS @ 45/33).

C1. “Gi-Jane Missed the Boat”

– 100 Burpee Pull-ups

– 2k Row or 1200m Run.

30 Min Time Cap

S&S:

A1. 5 x 3 Clean-Grip DL @ 95/63)

B1. 5 x 5 Push-Press @ 95/63

C1. 5 x :20 Front Tuck Lever

C2. 5 x 8 Tempo Planche Push-Ups (30X0)