A1. “Annie”

50-40-30-20-10 reps of the following couplet:

– Double Unders (make 10 attempts each round, then perform singles).

– Ab-Mat Sit-Ups

A2. 5:00 Rest.

B1. Kettlebell Hell. 4 rounds of the following work:

– 1:00 Max-Rep KbS (16/12)

– 1:00 Max-Rep 1-arm thruster (alt RA, LA; 16/12)

– 1:00 Max-Rep Around-the-Body (16/12)

– 1:00 Max Rep SDLHP (16/12)

– 1:00 Rest