A1. 3 x 8 Back Squat @ 65%

B1. GV Strict Press. Cap at 8 reps.

C1. “Twinkie”

– 10 KbS (20/12)

– 100m sprint

– 9 KbS

– 100m sprint

– 8 kbs…

S&S

A1. 3 x 3 Clean & Jerk @ 65/53

B1. 3 x 3 Muscle Snatch @45/33

C1. 3 x 3 OHS @ 75/53

D1. 3 x 3-5 Strict PU

D2. 3 x 3-5 Strict Dips