A1. 5 x 5 Dead-Lift Progression

 

B1. “Jammo”

7 Rounds for Time:

– 5 Hang Clean (75/53)

– 6 Jumping Pull-Ups

– 7 KbS (20/12)

– 8 x 1-Arm DB/KB Press (12/8 kb or 25/15 db; 1-arm =1 – rep)