A1.Every :90, on the :90, for 15:00 Min:

– 4 Strict Press.

– Add load every 3 Min.

– Work at a load that you feel as though you’d be able to do for 7 reps (2 “reps remaining, or RR”), then 6 reps (“2 RR”), then 5 Reps (“1 RR”).

B1. Back Squat

– 1 x 10 @ 80% of 10 RM, or 5 RR;

– 1 x 8 @ 90% of 10 RM, or 4 RR;

– 1 x 6 @ 100% of 10 RM, or 3 RR;

– 3 x 4 @ 110% of 10 RM, or 1 RR

C1. “Leverage”

Two Rounds of the following:

 – 1:00 Max-Rep Front Squat (Fx: 75/53; Rx: 95/63; RTG: 115/73);

 – 1:00 Max-Rep Push-Press (Fx: 75/53; Rx: 95/63; RTG: 115/73);

 – 1:00 Max-Rep Thrusters (Fx: 75/53; Rx: 95/63; RTG: 115/73);

 – 3:00 Rest