TESTING DAY.

A1. E3MO3M, 12 min.

 – Minute 0-3: Perform 6 moderately heavy back-squats. It should feel as though you have 5-6 reps remaining, or “RR”.

 – Minute 3-6: Add load to bar. Perform 7 moderately heavy back-squats. It should feel as though you have 3-4 reps remaining, or “RR”.

 – Minute 6-9: Add load to bar. Perform 8 moderately heavy back-squats. It should feel as though you have 1-2 reps remaining, or “RR”.

– Minute 9-12: Add load to bar, if possible while maintaining impeccable form. Perform 10 moderately heavy back-squats. It should feel as though you have 0 reps remaining, or “RR”.

B1. 2:00 Rest

C1. E3MO3M, 12 Min:

 – follow the same sequence as above, only with strict press in lieu of back squats.

D1. 2:00 Rest

E1. Death by Burpee.