A1. 3 rounds of the following. Add load between each round:

– 5 Back Squat @ 95/63

– 1:00 Rest

– 1 Back Squat @ 135/93 + 20 single-unders, followed by 5 DU attempts.

– 2:00 Rest

B1. “Optimus”

3 Rounds for Time:

– 8 Strict Pull-Ups. Scale w/ band or ring PU as necessary.

– 15 Thrusters (95/63). Scale load as to ensure each set is done unbroken.

– 2:00 Self-Timed Rest

C1. TABATA Air Squats. Score lowest number performed across all 8 rounds.