A1. 3 x 5 Hang Clean Progression. Start at 65% of Clean weight established yesterday; add load each round. Stop adding weight when form becomes compromised.

A2. 3 x 12 Clapping Push-Ups;

A3. 1:30 Rest

 

“Emominon, Part II”

E6MO6M, 30 Min:

B1. 4 TnG Dead-Lifts (185/123);

B2. 8 Burpees AFAHP;

B3. 12 Wall-Balls (20/14)

B2. 16 Double-Unders. Scale w/ 30 singles, or 12 attempts.