A1. 7.7.7 American Kb Swings. 10SR btw reps; :90 Rest BTW Rounds, 4 Rounds (20/12)

 

B1. EMOTM, 12 Min:

– THIS Min: 5 Burpees + 10 Backsquats AFAHP (95/63). Athletes may use the rack.

– THAT Min: 8 x Tempo (30X2) Standing Upright KB Row (20/12). Keep shoulders retracted for the entirety of the rep.

 

C1. 6:00 AMRAP:

– 10 Goblet Squats (16/12);

– 8 Box Jump-Overs (20);

– 6 Pistol Squats