A1. 3 x 12 Burpees AFAHP;

A2. 3 x 8 Unbroken Push-Jerk  @ 75/53

A3. 3:00 Self-timed rest

B1. 3 x 2 Tall Clean @ 45/33;

C1. 1k row for time, followed immediately by:

3 rounds for time:

– 10 Unbroken Power Clean @ 75/53

– 10 Paralette dips

– 30 Abmat Sit-ups