Thursday 9/10/20

General Warm up:

3 rounds –
– 100m run
– 10 ring rows/bar rows
– 20 steps bear crawl
– 10 lengths lateral shuffle
steps in box

A. 26 min on the clock …
4 round buy-in of:
– 1x length cone to cone tire flip + jump thru
– 200m run

then, in the time remaining
of the 26 min perform AMRAP of the following:
– 4 burpee pull-ups
– 6 plate G2OH @ 45/25
– 8 total OH plate lunges @ 45/25

*dropping the plate at any point = 100m run penalty