“…never feed him after midnight.”

A1. In teams of 2:

Partner A: performs 6 Dead-lifts (225/155; Fx 155/108). Partner A holds the bar off the ground while partner B does the following work:

– 3 HSPU

– 6 Pistol Squats

– 9 T2B

Each time 1 partner completes the T2B, the team is issued a point. Accumulate as many points in 20 minutes as possible; Each time the bar is dropped, both athletes perform 5 burpees immediately. After the 20 minutes, both partners then do:

A2. Partner 2k row. Each team to split the distance as they see fit; only 1 partner can work at a time.