A1. 5 x 4 Tempo Back Squats (1262) @ 75%. Add load to weight used on 1/4/16.

A2. 5 x Max-Rep Tempo pull-ups (00X6), up to 6 reps. If effort is easy, add load.

B1. “Fralsu”.

EMOTM, perform 5 kipping pull-ups. Perform as many Thrusters (135/93; RTG 155/103) as possible in the time remaining in the minute. Repeat for 12 Minutes. Score total thrusters.