A1. Wave Load Strict Press

5 Push-Press @ 70%

1 Strict Press @ 80%

5 S2OH @ 70%

1 Push Press @ 85%

5 S2OH @ 70%

1 Push Press @ 90%

B1. EMOTM, 10 Min:

– THIS Min: Max-rep S2OH @ 65% in :15;

– THAT Min: Max-Rep C2B in :15.

C1. 5:00 AMRAP:

– 3 Heavy Squat Clean (@ 70%)

– 6 Clapping push-ups;

– 9 Wall-Balls (20/14)