A1. 8 Min to establish a 1 RM thruster. Athletes must clean barbell each rep.

B1. 5:00 Rest

C1. 10 Min KALSU @ 75% of A1. If you’ve forgotten what KALSU is…then…well…you’re in for a surprise. It’s THAT awesome. NOTE: you should try to hit somewhere in the neighborhood of 36-50 reps.

D1. Max-Time Plank Hold.

E1. F


A1. 3 x 8 Weighted GM

A2. 3 x 12 GHD SU

A3. 2:00 Rest

B1. 5 x 4 Tempo Weighted Hip Thrust (135/95; 1033)

C1. 40 C2B for time.