A. Hang Squat Snatch x 3
5 set to Build to heavy set

B. Snatch Grip Deadlift (full extension) x4 @ 3131
4 sets to build to max

C. 15min EMOM:
1- TnG Power Snatch x6 @ (fx: 75/55, rx: 95/63, rtg: Build from 115/103 based on feel)
2- Burpee Box Jump x8
3- AB Cal x 10