A1. EMOTM, 12 Min:

THIS min: 2 BH Jerk-Drop @ 60%

THAT min: 8 med-ball an-mat SU (20/14). Perform with feet against the wall.

B1. “A&A”

Perform the following work at 70% tempo. Rx: 24/20

  •  25 suitcase lunges – Right-arm (KB is held on opposite side that lunges) (24/16)
  • 50 Kbs
  • 25 RA kb thruster
  • 25 LA kb thruster
  • 50 KbS
  • 25 Suitcase lunges – left-arm.