A1. Compound Strict Press.

5 Push Press @ 80% of Strict-Press Weight

1 Strict Press @ 85%

5 Push-Press @ 80% of Strict Press Weight

1 Strict Press @ 87.5%

5 Push-Press @ 80% of Strict Press Weight

1 Strict Press @ 90%

B1. EMOTM, 14 Min:

– THIS: 2 TnG Snatch @ 80% + 4 Hi-Box Jumps (30/24)

– THAT: 3 Strict HSPU.

C1. For Time:

– 30 Burpees + 30 Abmat SU. RTG: 15 Ring MU + 30 Abmat SU.

S&S:

A1. 5 x 3 Clean-Grip DL @ 110% (Clean)

B1. 5 x 2 Snatch Hi-Pull @ 85-88%

C1. 5 x :20 Front Tuck Lever

C2. 5 x 8 Tempo Planche Push-Ups (30X0)