“Bond”. Compare to 2/18/15.

3 Sets of the following work. Increase intensity each round (80%, 90%, 100%).

– 20 Burpees

– 20 Power Snatch (95/63)

– 20 Wall-Balls (20/14). All to a 10′ target.

– 20 C2B Pull-Ups

– 20 Ab-Mat SU (Butterfly);

– 85 DU

– 2:00 Rest