A1. 8 Min to Build to a 3 RM Thruster. No pausing to receive BB on chest during descent.

C1. EMOTM, 12 Min:

– 5 Unbroken Thrusters @ 70% of A1.;

– 5 Box Jumps (24/20)

D1. TABATA 1-arm plank hold.

E1. 1k Recovery Row or 1200m recovery run.