A1. 5 min warm-up at lighter loads, then 3 x 1 C&J @ 70%

B1. 2 Rounds:

– 400 Farmers Carry (24/16);

– Max-Rep Unbroken C2B up to 15;

– Max-Rep Unbroken Ring-Dips up to 10;

– Max-Rep Unbroken Strict HSPU up to 5

– 10 Burpee Box jumps + difference between total pulls-ups, Ring-Dips, and HSPU’s you did and the number 30.

– 3:00 Rest.

S&S:

A1. 5 x 3 Snatch-Grip DL @ 113% (Snatch)

B1. 5 x 5 Snatch Push-Press @ 75% (Snatch)

C1. 5 x :20 Reverse Tuck Lever