A1. Skill Work: 5 x 3 Tall Clean @ 65% of 1 RM for Clean and Jerk;


B1. “Cushy-Pushy”

Four Rounds of the following:

5 Min AMRAP:

– 5 Unbroken Pull-Ups (Perform as many unbroken as you can, up to 5);

– 7 Unbroken Push-Ups

– 9 Unbroken Russian-Style KbS (24/16)

1:00 Self-Timed Rest.

Score each 5 Min AMRAP. If you break, make every effort to keep the number you broke at from dropping. No Rx’s issued if break occurs, unless athlete re-starts their set.