A1. 5 x 5 Back-Squat. Add 5 lbs to session from 10/14 (80%)

 

B1. EMOTM, 16 MIN:

– THIS Min: Accumulate :20 Ring L-Sit Hold;

– THAT Min: 4 x 44X2 Tempo Push-Ups

 

C1. 6 Rounds of the following:

– :20 Chin-Over Bar Pull-Up Hold

– :40 Rest

 

COOKIE:

– 2:00 Max-Rep Double-Unders