A1. 3 x (3-Pos Snatch) @ 50% 1 RM Clean & Jerk

 

B1. EMOTM, 12 Min:

– THIS Min: 7 Unbroken C-2-B Pull-Ups;

– THAT Min: 3 HsPU or 2 WWU.

 

C1. 1000m Row @ 92%

C2. 3:00 Rest

C3. 500m Row @ 92%

C4. 2:00 Rest

C5. 250m Row All out.