I. Perform three rounds of A1 and A2:  

A1. Accumulate as many reps as you can in 5:00 of the following ladder, moving at 85% pace:

 – 3 Clean & Jerks, 135/95 lbs

 – 3 Toes To Bars

 – 6 Clean & Jerks, 135/95 lbs

 – 6 Toes To Bars

 – 9 Clean & Jerks, 135/95 lbs

 – 9 Toes To Bars…

A2. 1:00 Rest (continue working where you left off as you complete these three rounds).

II. Complete one round of B1. 

– B1.  3 x 500m row, w/ 3:00 recoveries.

III. Perform A1 1 time (for this one, start-over – don’t continue where you left off after the previous three rounds).