“…are the things we can’t see.”

A1. 5 x 3 Clean @ 85%. Add 5 lbs from prior session.

B1. 5 x 3 Front Squat @ 85%. Add 5 lbs from prior session.

C1. 15 min amrap:

15 ohs (95/65)

15 CTB chin ups

30 double unders

30 hand release push ups