A1. 5 rounds of the following Barbell Complex @ 60% 1 RM:

– 2 Snatch Balance;

– 2 Snatch Pull;

– 1 Hang Snatch

 

B1. In teams of 2, complete 6 rounds of the following:

Partner A holds reverse plank, while Partner b performs the following work:

– 8 T-2-B;

– 1x / leg of forward lunge into step-up into step-down into reverse lunge (75/53, front rack, 24/20)