A1. 5 x 6 Tempo Zercher Squats (135/93; 3333);

A2. 5 x 2 Clean Pull (135/93) 2:00 Rest.

B1. “Lymon Twest”

7 Min AMRAP:

– 5 HSPU;

– 7 Power-Cleans (135/93)

– 30 Double-Unders

Cookie:

TABATA Reverse Plank Hold.

PERFORMANCE PLUS OPTION: Forego A1 and A2 for Day 1 of Hatch Cycle; perform clean pulls from A2 as a cookie / for PM work.