A1. EMOTM, 10 Min:

– 3 Clean & Jerk @ 75-80% (scale to 2 reps if you have less than :25-:30 rest)

B1. “Spectre”

12:00 to accumulate as many reps as possible with a partner:

Partner A: Accumulates Calories on the rower for 3:00;

Partner B: Does a 3:00 AMRAP of:

– 3 Snatch (135/93, or 70%)

– 6 Ring Dips;

– 9 C2B

S&S

A1. 5 x 3 SDL @ 65% of DL;

A2. 5 x 12 Reverse Walking Suitcase Lunges (6 / leg) @ 24/16

B1. Oly Lifting Skill Work:

– 5 x 3-Pos. Snatch @ 60%;

– 4 x 3 Heaving Snatch Balance @ 60%;

– 3 x 3 Clean Hi-Pulls @ 85%