A1. 5 x (2 Tall-Clean + 2 Hang Power Clean) @ 70%

 

B1. 5 x 2 Behind-the-head Jerk Drops @ 65-70%.

 

C1. “Loki”

5 rounds for time:

– 12 KbS (24/16)

– 12 Wall-Balls (20/14)

– 12 Pistol Squats