A1. EMOTM, 15 Min:

– THIS: 5-7 Ring Dips;

– THAT: :30 Reverse Plank-Hold

– OTHER: 3 Muscle Snatch

 

B1.”Matchy-Matchy”

14 Min AMRAP:

– 3 Snatch (95/63; Rx+ 135/93)

– 6 HSPU

– 9 Box-Jumps

– 12 Pistols