A1. EMOTM, 20 Min:

– THIS Min: 8 T2B

– THAT Min: 2 Deadlift (225/155) + 8 Box-Jump (24/20)

B1. EMOTM, 16 Min:

– THIS: 2 Power Clean (155/103) + 10 Ab-Mat SU

– THAT: 12 Calories on the ERG