A1. E:90, o :90:

– Snatch Cluster (1.1.1; :10 sr between each rep). Work at 65-70% of your 1rm, or the heaviest weight you can do with good form.

B1. EMOTM, 8 Min:

– 2 Tempo Front Squat @ 65% (20X0)

C1. 8 min AMRAP:

– 3 Chin-Ups

– 6 T2B

– 9 KbS (24/16)