A1. 5 x 3 Tempo Back Squat (1362)@ appx. 75%.

A2. 5 x 3 Tempo Pull-Up (1131) . Use a kipping motion as necessary to instigate pull-up.

A3. 2:00 Rest.

B1. For Time:

100 DU

50 Wall Ball (20/14)

40 Push-Ups

30 T2B

20 Ab-Mat SU

10 C2B PU

500M Row.