A1. 5 x 4 Back Squat @ 75%.

Performance Plus – Perform Hatch, Day 14

B1. Three Rounds of the following work:

B1. 15 Thrusters (95/63). If 15 Unbroken isn’t possible, scale to the highest # of unbroken reps possible at that weight. If you can’t get more than 10 unbroken reps, scale load.

B2. :10 SR;

B3. AMRAP Unbroken T2B

B4. 2:00 Rest.

C1. EMOTM, 12 Min:

– THIS Min: 12 Wall-Ball (20/14);

– THAT Min: Max-Rep CTB Kipping Pull-Ups, up to 14.