A1. EMOTM, 10 Min:

– 1 Clean Hi-Pull + 1 Tall Clean @ 65-70%. Do not drop bar between movements.

B1. EMOTM, 12 Min:

– THIS: 5 Tempo Snatch Grip RDL (32X1). Treat the knee as the ‘bottom’ of the movement – don’t go all the way to the ground. Go light with these (50% of snatch) – focus on position and speed.

– THAT: 3 Wall-Walk-Ups

– OTHER: 12 T2B

C1. “Spreadsheet”*

7 Min AMRAP:

– 7 C2B Pull-Ups

– 15 Box-Jumps (24/20)

*Inspired by Jayson Leydon’s CFM Performance WOD, 1/28/15. Thanks, Jay.